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Depression Treatment Strategies The good news is that depression can be treated. The first thing you must do is seek out help from a doctor or therapy. Treatment plans can include psychotherapy or medication. Some people with severe depression might need hospitalization, especially when they are at risk for harming themselves. Finding the best combination of treatment can take some time. 1. Medication The use of medication can ease depression symptoms and reduce the chance of recurrence. The ability of a patient to take medications may differ, and side effects should be closely monitored. Psychotherapy or talk therapy is also a therapy for depression. Counseling can aid patients in overcoming negative beliefs they believe about themselves or how valuable they are. This can be a cause of depression. It can also assist patients find ways to change destructive behavior patterns. Psychotherapy is provided by an expert in mental health, like a licensed social worker, licensed marriage and family counselor, licensed psychologist, or a licensed psychiatrist. A physician can refer a patient to psychotherapy through the local psychiatric societies, medical schools or community health centers. Employee Assistance Programs at work, online locators or workplace Employee Assistance Programs are also options. Many people have difficulty to stick with the medications prescribed to treat depression. This is known as noncompliance and it could be a major obstacle to recovery. Noncompliance has been linked to more symptoms, less adhering to other treatments, and an increased risk of suicide. Evidence suggests that a combination short psychotherapy and antidepressants work better than either of them alone. The treatment for depression usually involves cognitive behavioral therapy (CBT). It assists patients in identifying negative assessments and faulty thinking patterns which allows them to change their outlook on life. CBT can be used in conjunction with interpersonal psychotherapy which focuses on improving situations and relationships. Other options for treatment include ECT which involves passing electrical currents through the brain and transcranial magnetic stimulation (TMS) in which magnetic pulses stimulate the areas of the brain that are involved in mood regulation. ECT is a treatment for severe depression when other treatments aren't effective or if the patient is at risk of harming themselves. 2. Therapy Psychotherapy (also called talk therapy) can aid in treating depression by addressing the root causes of your emotional turmoil. Certain types of psychotherapy can reduce symptoms and improve social functioning, relationships, and improve emotional health. Psychotherapy is offered by many mental health professionals who have been educated. These professionals include psychologists, licensed clinical social workers and licensed marriage and family therapists. They also have been trained to treat specific disorders, like depression. You may be referred one of these specialists by your primary medical doctor or community mental health centers or workplace Employee Assistance Programs. Based on the needs of each individual The type of therapy that is appropriate for each person can be short-term (short-term) or long-term (long-term). Certain forms of therapy, like cognitive behavioral therapy (CBT) and dialectical behavior therapy can help you recognize harmful habits and thoughts and replace them with healthier ones. These therapies teach you how to cope with stress and emotions. Psychodynamic and psychoanalytic therapies, for instance, assume that your behavior and emotions are a result of unresolved subconscious conflicts. depression management strategies can take up to a few months. There are a variety of alternative formats to the traditional face-to-face sessions. These include animal-assisted therapies, creative arts therapies and play therapy. These approaches use music, dance, and poetry to help with talking therapy and to help you express yourself. It's important that you consult with your therapist order to determine the best treatment method for you, and to establish clear treatment goals. Make sure you attend your scheduled sessions and follow the advice of your therapist. This will ensure that you get the most benefit from your therapy. 4. Nutrition Changes in your diet are an easy and effective way to improve your mental health. Dietary changes are a great alternative to antidepressants, but they could cause side effects or may not be suitable for everyone. A diet low on sugar, salt and processed fats can help ease depression symptoms. Replace these foods with healthy alternative that is nutritious, such as vegetables, fruits, legumes (such lentils or a black bean) as well as whole grains, nuts and seeds. Consume oily fish every few days to boost intake of omega-3, which can help reduce inflammation and improve mood. Beans are an excellent source of folate, fiber, and protein. Folate is a B vitamin that helps to stabilize blood sugar levels and boost mood. Folate can also be found in dark greens, oranges and whole grains. A diet that is rich in anti-inflammatory foods such as the berries can help alleviate depression symptoms. Anti-inflammatory food items reduce inflammation and increase the likelihood of depression by reducing cortisol production an enzyme that can increase blood pressure and heart rate. Try eating a range of food items to get enough vitamins and minerals including vitamins C, A, D and E, as well as iron, magnesium, potassium zinc, selenium, and calcium. Aim for two portions of oily fish each week or take an omega-3 supplement to help fight depression. Limit your consumption of alcohol and other substances since they can cause depression to worsen. If you have difficulty reducing your intake of these substances, speak to your doctor about other treatment options, such as group or dialectical behavioral therapy psychotherapy, which is beneficial for those suffering from depression. 5. Self-care Self-care is any practice that makes you feel good or boosts energy. It includes practices such as getting enough sleep, eating a balanced diet and engaging in activities that you like. Self-care can also include taking a walk, practicing gratitude or laughing with a pal. When you are dealing with depression it can be difficult to make a commitment to self-care, but even small acts can add up to help you feel better. Your doctor can advise you on what kinds of self-care may be beneficial. They might refer you to a therapist, mental health worker or other professional. You can receive a rebate through Medicare to visit these professionals if your doctor writes you a GP Mental Health Plan (for more details ask your doctor). If you are contemplating suicide, of suicide, your doctor will suggest that you call the local crisis support service or the emergency department of your nearest major hospital for a mental health assessment. Psychological treatments, sometimes called talking therapies have been proven be effective in helping those suffering from depression. They can help you alter negative thinking patterns and improve your coping skills, so that you are better able to handle life's challenges. One of the most commonly used psychological treatments is cognitive behavioural therapy (CBT), which helps you identify and challenge unhelpful thought patterns. Self-help strategies, like exercise, sleep and nutrition are beneficial for many people with depression. However, a person's capacity and willingness to employ these strategies will depend on the severity of their depression and the amount of assistance they require. These strategies are beneficial however they don't cure depression. They also take time to work.